We all have some “crap” with us, past experiences that were not always nice or living with beliefs that are putting ourselves down like “...

A great explanation of our happiness. Happiness = what we expect from life MINUS how we explain what is happening in our life. And now...

Learning to bringing out the best of yourself. Living the life you deserve, Who does not dream of that sometimes and just accepts that it...

Research shows we only change when there is a real urgent need. The need can be avoiding pain and/or seeking pleasure. When I read...

Research shows we only change only when there is a real need. The need can be avoiding pain and/or seeking pleasure. When do we act? Most...

Research says that 90-95% of our issues are connected with stress. Even when we have a physical issue, from a sore back to a skin rash to...

Last week I read a post about “the struggle of being you” from Nicoline Huizinga, and it made me think how we sometimes forget that we...

I thought I share one of the concepts of why people do not have the happiness they want to have: Most people are not aware of it but they...

Can we rewire our mind and body and become what we always desired to be? Yes, that is possible for everybody if we the right thing with...

Fear or anxiety we al have them sometimes and nowadays it is the topic of the day with #Trump being elected to be the new president of...

Proud and happy, after the collective intelligence workshop of Robert Dilts I had a chat with him about the workshop, content, objective,...

Relationships and bringing out the best of yourself and others, synergise the qualities of both. It sounds so lovely and in real life it...

How come that we sometimes have an idea in our head and our heart says no or our gut says no? How can we connect with our Gut feeling and...

Change the negative mood and live a more happy and doing that with changing your body posture How to live a happy and optimistic life,...